Personal Growth Coaching on the Go

Let’s work together to identify and heal emotional wounds and deepen your mind-body connection. Movement is medicine. I learned this firsthand when overcoming chronic pain and toxicity in relationships.

We all get stuck in thinking and lifestyle patterns that limit our ability to grow and feel good about ourselves. This can lead to a stunting of personal growth, discomfort in the body, and conflict in relationships.

Together, we will use movement low-intensity movement as a safe and comfortable space to help identify and heal the emotional wounds behind these problematic patterns. Then we will use meditation to heal these wounds at a subconscious level leading to deep, lasting improvement.