My journey as a mind-body coach began with my own battle against chronic illnesses and toxic relationships. Through years of struggle and healing, I learned firsthand the profound impact that the mind-body connection can have on our overall wellness.

Now, I’m dedicated to helping others transform their lives just as I did. With a certification in Integrated Attachment Theory Coaching, I offer a personalized approach that combines talk therapy, breathwork, movement, and meditation to help you cultivate the life you desire.

Together, we’ll identify and correct old patterns that no longer serve you, reprogram negative self-talk, and deepen your understanding of your emotions and nervous system.